Soul-Fill Expression: In-Person Monthly Offering
Each month on the Sunday closest to the New Moon, join me at Island Movement for Soul-Fill Expression: A Guided Movement Experience. Plus the October class playlist!
Thank you to everyone that came out to my first Soul-Fill Expression: Guided Movement Experience live class at Island Movement in Christiansted, St. Croix. It was such a beautiful gathering to connect with ourselves and one another through movement and expression. I so enjoyed singing, dancing and working up a sweat to this fun playlist with everyone, exploring our external and internal seasons. **Please note the soundtrack for class starts about 30 minutes in with 4hz Theta Long Swells.
And for those friends who aren’t on St. Croix, I haven’t forgotten about you though I need to be mindful of my pace and commitment at this time. It’ll happen but I’m giving myself til 2024, but stay tuned. Who knows?!
I am thrilled to announce that the fun and connection will continue at Island Movement each month as I will be offering this guided movement and ecstatic dance journey around the New Moon. The next class will be on Sunday, November 12 from 10:30am-12:00pm in alignment with the Scorpio New Moon that will be taking place the next day.
Soul-Fill Expression is an embodied somatic experience, to be with your soul and refill it, through guided movement and free “ecstatic” dance. No dance experience is required. This is a safe and brave container to take up space, where you lead your own journey. Quiet the mind, connect with your body and authentically express your spirit.
This 1.5 hour experience will include: introductions, meditation and warm up, guided and free movement, cool down, journaling, and a brief closing circle. Wear something comfortable that you can move in and be sure to bring a pen, journal and water bottle.